"I'm going to exercise more." It's one of the most common, and most easily dropped New Year's resolutions. We all have such good intentions, and most of us know how good we feel after we work out. But getting there is hard, and sometimes, we need a swift kick to get us moving. So for …
Many of us can relate to the resolution maker who vows to get healthy and start eating right. Typically, this means going on some sort of restrictive diet–maybe a meal plan that's all over the news or Facebook–and going full steam ahead for a few weeks before the inevitable burn-out sets in. Changing our habits …